May 10th | 9pm

BSY Kirby

Houston Texas

Join Inga and get ready to jam out in this high-energy vinyasa class fueled by trap music. With the heat flowing and a playlist that'll make you move, you'll flow through a sequence of poses while singing along to your favorite trap hits.

75 min | Heated | All levels

May 11th | 10am

Asch Building | 825 Studewood

Houston, Texas

At The Mindful Network, you'll have the opportunity to connect via a unique networking style created by Inga Seals, local movement specialist, sound healer, and community leader.

With our focus on mindfulness practices, mental health, and self-care, connect with others who share your interests in the Houston community.

Whether you're a seasoned practitioner or just starting your journey to mindfulness, this event is the perfect place to learn, grow, and connect. Don't miss out on this opportunity to be a part of The Mindful Network community!

90 min event | Outdoors | All levels

May 18th | 6pm

BSY Westgate

Austin Texas

Join Inga to flow to your favorite Frank Ocean hits!

Requests encouraged and welcome - all levels are welcome

We end with a Soundbath Savasana.

75 min | Heated | All levels

May 25th | 3pm

BSY Kirby

Houston Texas

Join Inga for a transformative workshop that delves into the heart of assisting and adjusting in yoga with consent and intention as our guiding principles. Whether you're a seasoned yoga teacher looking to refine your skills or a dedicated student eager to deepen your practice, this workshop offers invaluable insights and practical techniques.

120 min | Lightly Heated | All levels