BUTI Foundations
These 4 foundational ButiYoga courses are offered online through Zoom with Master Trainer, Inga the Yoga Goddess.
Masterful + intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect the mind to muscle + catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact + focuses on micro-movements with physical touch to connect the brain to innervated muscle + restructure the deep core. DEEP is designed to prevent injury, restore innervation + assist in the recovery of bladder/ uterine prolapse + diastasis recti. The class structure also includes self-massage + pressure point activation to release muscles during deep restorative asanas.
DEEP
BUTI® BANDS is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
BUTI BANDS
BUTI SCULPT® builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout.
BUTI SCULPT
The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!
COMING SOON…..